Travelling to a different country – preparing the kids

With the summer break well and truly upon us, many families are deciding to head abroad and make the most of their well-deserved family time. But if you’re planning on traveling to a different country with your children, it’s understandable if you’re feeling a little anxious about it.
There might be different customs, new foods to try, different languages to decipher and a completely different way of life. It can be a big change for a little one. So, how can you prepare them for the wonders of a new country? Read on for some helpful tips no parent should be without!
Exposing your children to the language
Spanish, Portuguese, French or even Chinese – a different language can seem quite daunting no matter how similar it might be to English or how complicated and alien it might sound! Introducing your child to some of the languages they might encounter will make their foreign adventures even more exciting. You can start by creating your own flashcards of phrases or have a look at some foreign street signs – like these ones - and try and decipher them together. Bilingual picture games or Bingo is always fun, or if you want to join in the learning fun, see if you can enroll in a language class for beginners together. Check out your local college or university for more details.
Show them the destination
Most of us like surprises. But when it comes to heading on holiday, most of us would prefer to have some sort of idea what to expect before we landed. The same goes for the little ones. Once you have a destination in mind, show them little snippets of the country or city in question, either by showing it to them on a map, introducing them to pictures online or videos of other travelers.
Show them how long it’ll take to get there, and what modes of transport you’re going to use. Try and answer as many of their questions as you can. It’ll make them even more excited for the trip ahead.
Introduce them to the cuisine
Their favorite food, snacks, and treats might not be readily available at your destination. And it’ll make the trip more authentic if everyone is eating the local food rather than a cheeseburger and fries. Before you go, look up some recipes together and have a go at making a few dishes. Exposing little ones to new cuisine in the comfort of their own home will make them much more willing to try it! They won’t be as daunted when a strange looking plate is placed in front of them.
Listen to music

Each country has its own style of music, so what better way to introduce your child to a new culture by listening to some? You can discuss how the music makes you feel, and then research the history and the tradition behind it. It might seem like a lot of homework before you go on holiday, but your kids will love being involved.

How to be a Great Mom When You’re Living with a Chronic Illness

Being a Mom is a hard enough job at the best of times, and it can be stressful and exhausting even if you’re fit and healthy. For those of us trying to cope with a chronic health condition, stress and exhaustion are the normal state of affairs before you even get to the parenting, so everything is made more difficult right from the off. Millions of Americans are living with an ongoing health problem, including chronic pain conditions like fibromyalgia, chronic fatigue problems like ME, and mental health conditions like depression and anxiety. When you struggle to get through each day, how can you be a good parent as well?
Self-care
This is a vital part of being a good Mom, because the better you take care of yourself, the more able you will be to fulfill your parenting role to the best of your ability. That means doing everything you can to help yourself, which includes:
  • Getting enough rest. Learning to pace yourself and taking rest breaks when you need them will help you avoid the extremes of pain and fatigue. If you push yourself too hard one day, then the next you’ll be unable to do anything, so it’s much better to have a balance of shorter sessions of activity, interspersed with periods of relaxation.
  • Learning to relax properly. Muscle tension makes pain and fatigue much worse, so you need to learn how to relax and release tension. Meditation is a good way to start, and needn’t take too much time each day. Ten minutes morning and evening will help you learn how to relax properly, and there is a wide variety of different kinds of meditation and mindfulness you can try. Have a browse on the Internet for some free resources to help you.
  • Gentle exercise. However painful your condition, it will almost certainly benefit from some form of exercise. The method you choose will depend on what you enjoy doing and what you are able to achieve, so it could be a walk around the park, doing a session of yoga or Pilates, learning Thai Chi, or doing ten minutes on an exercise bike. Find the exercise that suits you, and keep yourself as fit and flexible as possible.
  • Eating and drinking well. Diet can play a big role in keeping you healthy and minimizing your symptoms. If you fuel your body with nutritious whole foods, a wide variety of fruits and vegetables, and high-quality protein, you’ll be giving it the best chance of functioning well. If you live on fries and soda, you won’t be doing your health any favors, and could well be making yourself feel a whole lot worse. Drinking enough water is also essential in helping with fatigue and avoiding putting extra strain on your organs. If you’re not sure how to eat well, follow the advice on authoritative websites.
Treatment options
The treatment you are receiving will, of course, depend on your condition, and also the medical team supervising your case. You can help yourself by staying up to date with new research and developments in care for your condition and discussing different options with your doctor. If you’re going to look for information online, be selective and critical of everything you read. Unfortunately, there are scammers and fraudsters out there who are only too happy to prey on the desperation of folks living with intractable health conditions. Check where any information comes from, and what evidence there is to support any claims made before considering a new treatment. You should always be skeptical about products that claim they can cure you – if it sounds too good to be true, it’s almost certainly a con. What may be worth considering is investing in complementary therapies that could help you. For example, specialist pain clinics across the country are employing every tool at their disposal to help treat not just the effects but the causes of pain, so it’s worth having a consultation to see if they can offer effective treatments for your condition. If you’re worried about the cost but the treatment could make a big difference to your quality of life, it might be worth considering a personal loan from a reputable broker like Bonsai Finance to cover the expense if you don’t have insurance that would cover it. As long as you can make the repayments, investing in an improvement in your health will be worth every penny.
Talking to your kids
You might be wondering why the section on self-care has taken up so much of this article! The truth you need to recognize is that this forms such a fundamental role in enabling you to be a good parent, that it must always be seen as the priority, rather than taking a back seat. The healthier and fitter you are, and the more effort you make to look after yourself, the better you will feel, and consequently, the better you will be able to cope. It’s a good idea to be honest but positive with your kids, so they know that sometimes Mommy can’t play or pick them up because she doesn’t feel too good. If they know why you need to rest, they will be far more understanding, and won’t worry that they’ve done something wrong or that you can’t be bothered. Putting a positive slant on it, being cheerful and explaining that Mommy needs a nap but she’ll feel much better when she wakes up is important; otherwise they will be worrying about you, which is not what you want. If you can’t do something, explain why and offer an alternative instead. For example, if the kids want to play ball in the yard but you aren’t up to it, tell them Mommy needs to rest today, but if they play ball for half an hour themselves, you’ll read them a story afterward.

Being a good Mom means spending time with your children, as well as looking after their physical needs. Being loving, listening to them, and taking part in the activities you can manage will all help your kids feel loved and cared for, even if you can’t do everything they would like. Look after yourself and let the kids know you love them, and you’ll be a great Mom.

Young Drivers Use Practical Advice to Avoid Accidents

For young drivers today, it can be quite difficult to manage the many distractions on the road. While cars are getting safer, the roads themselves are just as hectic as they have always been. The gains in vehicle safety have in some ways been canceled out by subsequent gains in other forms of technology. Young people today have the distractions of cell phones, apps and other smart devices to contend with. This can be a major problem for parents who have to send their young ones out on the road. With this in mind, some parents and their children are learning to stay safe with a variety of useful approaches.

Many teenage drivers are learning that the easiest way to get into a crash is to use their cell phones while driving. Smartphones can be fun and useful. They can also lead to distractions, including drivers taking their eyes down from the road. With this in mind, many parents preach over and over to their children that those children should save all phone calls, texts, Facebook activity and other phone activities until they have gotten home. This has been bolstered by the texting and driving laws around the country that have been designed to encourage drivers of all ages to avoid this distraction.
Another important tip for drivers is to maintain appropriate speed. Teenage drivers can sometimes freak out when they get into significant traffic. The instinct in this situation is to slam on the brakes and slow down. This is often the worst thing that a young driver can do when in traffic. Statistics indicate that one of the most common causes of accidents today has to do with people going at a speed that is different from others on the roadway. Any good Teenage car accident guide must advise teens about how important it is to keep up speed. This is especially important when entering and existing roadways. Slowing down while entering a major highway can be a massive problem for teenage drivers.

Lawyers like those at Sutliff & Stout suggest to clients that it's important to always practice defensive driving when out on the roadways. While a driver can control where he or she goes, they cannot control the actions and behaviors of other people out on the roads today. This means that teenage drivers can only protect themselves by being defensive at all costs. Anticipate what other drivers might do. Look for people who appear to not maintain their own lanes. When one can anticipate the mistakes that other drivers will make, one can more effectively avoid accidents by getting out of the way.

How to Help a Loved One Addicted to Gambling

We all know gambling is fun. It gives that jolt of excitement and a release from your nine-to-five life, and the stress that it brings. However, it is relatively easy to take gambling too far. Unfortunately, when gambling stops being fun, it goes from bad to worse very quickly.

Once you start losing money, you should have the mental strength to stop gambling. It is when you start chasing your losses that you might end up in serious trouble. But, here is the issue, even losing while gambling gives an incredible adrenaline rush. And, since we are all human, we are all susceptible to the addiction to that high.

If you or a member of your family have shown that they aren’t able to remain in control, you would do well to read this article.


Help Them Acknowledge the Problem

Developing a gambling addiction can cause serious consequences. But, it is not impossible to help a compulsive gambler. However, most gamblers will firmly believe they have full control over their habits. After all, it is true that most people who gamble, don’t have an addiction. And, it makes sense for you, or your friend, to believe there is no compulsion.

That is why most people require help to kick their habit. And, to help them acknowledge they do have a problem, you should focus on some of the symptoms common with compulsive gamblers.

The first sign that you should notice is the amount of time they spend gambling. In most cases, the time will increase with every passing week, and so will the stakes. Remember, for most addicts, it is not about the potential profits, it is about the thrill. And, increasing the stakes gives a bigger thrill.

The second thing that’s a sign of compulsive gambling is the need to hide the habit from friends and family. However, you should bear in mind that they are also lying to themselves most of the time. The most common lies are about how much money they are losing. But, there are also many who lie about gambling in the first place.

And lastly, when someone with a gambling addiction loses their money, they get desperate. They need more money to continue gambling, and illegal activities are a serious possibility.

If you are noticing these signs in your own behavior, or the behavior of someone you love, talk about it. Just remember, don’t judge them for their difficulties. They are more than likely to become defensive, but being angry with them will only make matters worse.

Find Other Activities They Enjoy Besides Gambling

One of the best ways to kick a habit is to find something else to replace it. So, take your time and go through various activities they might like. Some of the common hobbies include gaming, traveling, playing sports, and learning new skills. All of those hobbies are capable of holding someone’s attention and helping them forget about their addictions.

However, they will definitely still want to gamble. So, if you are afraid they will go behind your back and gamble, you could set them up with free alternatives. Namely, some of the best online casinos usually give free spins or similar benefits to users. For example, you can create your own account and get the £10 no deposit casino credits. Then, you can let your friend use those free credits to gamble without risks.

Be There for Them

Ok, you gave them some other activities to consider. However, there is no guarantee those will hold their attention. And, if no one is looking after them, they are more than likely to simply return to gambling. So, make sure you are there for them through the quitting process. And, one of the main tasks you have would be to make them busy. After all, having to deal with boredom is one of the most common reasons for people to relapse. Go out with them to the movies, have dinner together, or play games with them. Just make sure they don’t spend too much time alone. You can also be there to encourage them to pursue their hobbies.

Don’t Forget to Get Help for Yourself

When someone you love is addicted to gambling, that reflects on you as well. You are going to have to deal with your loved one’s addiction, and you might need help with that. Try joining a support group or talking to a therapist. You will have to find some help to process your feelings while you are trying to support your loved one.

Move on With Them


The last step of quitting gambling is moving on with your lives. You will have to accept the consequences of the gambling. That means that you shouldn’t obsess over the loses and live in the past. Focus on the future and work on making it better.

Rules To Keep In Mind When Fathering a Daughter

You Are The Alpha Male

For a daughter, the most important man in her life is her father and is the person that she will use as the role model that will affect much of her life. The way she sees you interact with her and with other females is likely to set the bar for what she will likely look for in her relationships as she gets older, and what she should and shouldn’t accept from men. Because you are the example that sets the standard for the males in her life, it is important to start work early.

From her earliest days, she will begin to recognise your face and the sound of your voice, which she will naturally differentiate from mum, because of the deeper tone. When baby cries, just the sound of your voice can start to calm her down, and talking or singing while changing the nappy, makes the event playful and enjoyable for the child, deepening the bond. A baby will often start to coo when she is being hugged and rocked gently, so gently cooing back will feel to baby as if you are talking and communicating, which will further cement you in your alpha male spot.

You Are The Hero Too

As staff in day care centres Brisbane fathers rely on will tell you, girls under ten years old tend to hero worship their dad. They may want to be around you as much as possible, she shows off for you, craves your attention and listens to every word you say. Girls love to be complimented, and about more than simply their looks, so being complimentary about her intelligence, abilities, and positive things she has done are absolute heart stealers, and she will soak it in. It is vitally important for dad to want to be involved with her in return too. Her self-confidence will build when the man she adores above all others is interested in her hobbies, schoolwork and assignments, and most importantly her friends, who are also centrally important to her life.

While your daughter is still in the hero-worshipping stage, you have an opportunity to teach some life skills too. Encourage her to “help” you in small household things, so she knows how to change a fuse, clear a blocked drain, or change a tire on the car, all useful things that will help build her self-confidence in doing things for herself.

Do Not Be The Villain

Your daughter will learn many things from you whether you are teaching intentionally, or she is just picking up what you say and how you say it. Comments you make about women will help define her view of what being female is about, so you need to avoid being derogatory or using crude expressions for feminine parts. Two of the most important attributes to try to pass on are honesty and integrity, so do not try to preach one thing, if you are clearly performing exactly the opposite in front of her.

Above all, avoid being negative about her dreams and aspirations, but try to be positive and supportive in everything she is trying to do and who she is trying to become.
All families should vacation with their kids to Disney World at some point or another. It’s an experience the kids are sure to never forget. Families can save on a Disney vacation by buying or renting a Disney timeshare resale (AKA Disney Vacation Club) for their accommodation. These are spacious condo-like units within Disney’s resorts. If you choose to purchase a Disney timeshare and later want to sell it, get a timeshare worth estimate online first and then look for a broker sell Disney timeshare for you.