5 Ways To Help Your Child Stay Healthy At College

If you’re sending your child off to college in 2019, you have to accept that this is a time for them to develop some independence. Nonetheless, you still have a role to play as a loving parent and ensuring that your son or daughter stays healthy should be top of the agenda.   
There’s never been a better time to get the preparations started. While there is a long list of ideas that you could try incorporating, here are five of the best.   
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1| Maintain control over the consumption of alcohol

While most students will drink a lot, your child needs to know their limits. On a similar note, the health risks of smoking should be used to discourage them from cigarettes. Aside from the health issues, there are financial elements to consider. You may find that the latter is what works best when trying to avoid the threats that face your child.
You don’t want to be a killjoy, but the knowledge that your son or daughter will act responsibly is vital.

2| Teach them to cook


Constantly eating takeout food is never a wise move. It will blow a hole in your child’s finances and could see them balloon in weight. A little education goes a long way and showing them how to prepare some nutritious, delicious meals is vital. These life skills could work wonders for their weight, nourishment, and general happiness.

After all, cooking a great meal can give a student great confidence about the ability to fend for themselves.

3| Encourage cleanliness in halls



Living in halls can present a number of potential health problems. In truth,most of them relate to the spreading of bacteria. A shower caddy can be of help when there are shared bathroom facilities. Meanwhile, hand sanitizers and other personal cleaning materials will go a long way to helping your child stay on top of the situation.




Shower, Water, Wet, Bathroom, Stream, Wash, Pouring


No student is going to be a clean freak, but yours should at least take care of their personal hygiene. Otherwise, major problems could follow.   


4| Teach them to open up


Physical health shouldn’t be your only concern as a parent. In truth, mental health problems are an even greater danger to students. This is especially true when they are away from familiar surroundings. Video calls are very useful and let you stay in touch. Be sure to embrace this as frequently as they need, particularly at the early stages.

Money worries can make those stresses even worse. So, if possible, try to lend a hand without spoiling them or devaluing the worth of money.

5| Force home safe driving   


If your teen is a driver, there is a good chance that fellow students will want lifts. The pressure can be very dangerous, particularly if your child starts to drink drive. This isn’t the only worry, though, and you must consider distractions. Tired driving is the worst and anti-sleep devices could save a life. Of course, your child should know how to complete basic maintenance too.


When combined with the other tips in this guide, you’ll be able to sleep in peace.

The Keys To Keeping Your Kids Happy And Healthy Over Christmas

Let’s face it, we all feel a little like kids around Christmas time. No matter how old we get, no matter how much the world tries to kick the childlike wonder out of us, we can’t stifle the sense of excitement that comes with the holiday season. When we become parents, however, the excitement of Christmas is amplified a thousandfold. We get to experience Christmas as a child vicariously through them, as we try to recapture (and, let’s face it, improve upon) our most precious childhood holiday experiences.


But there’s nothing that quashes the festive fun faster than sick kids. We want to share joyous memories with our little ones over the holiday season, not to spend Christmas day wiping snotty noses and wincing as the “jingle bell rock” is drowned out by their anguished screams.

If you want to keep your kids happy and healthy over Christmas, you need to put in the groundwork right now!

Make sure they drink plenty of water

Good hydration is essential in maintaining good health. That goes for adults and kids alike. What many of us don’t know, however, is that drinking lots and lots of water is also a great natural boost to our immune systems. With this in mind, make sure that your kids drink lots of water over the holidays. Not juice (which is loaded with hidden sugars), not soda (caffeine+sugar+kids?! No thank you!), just water. Well, hydrated kids are healthy kids!

Get your AC unit serviced

Who knows what hidden dangers lurk in your AC unit. Poorly maintained air conditioning can be both a breeding ground and a magic carpet for bacteria which can harm you and your kids. To keep your kids happy and healthy over the holidays the best AC service you can afford is an extremely worthy investment. Servicing not only keeps your system free of harmful germs, but it also keeps it energy efficient to ensure that you won’t be presented with unwelcome

Load their plates with vitamins

You are what you eat, and when you feed your kids healthy food, you’ll end up with healthy kids. It’s really that simple! A plate that’s loaded with veggies, lean proteins, fiber, and healthy fats gives kids everything they need not just to grow up big and strong but to bolster their immune systems so that they can deflect the barrage of invading germs doing the rounds in their schools around this time of year.

Veggiephobic kids? Here are some useful ways to sneak wholesome veggies onto their plate despite their discerning tastes.

Don’t forget to take care of yourself

Finally, as vital as it is to keep your kids healthy over the holidays, don’t neglect your own health. The holidays are a tough time of year for many parents, with most of us putting in extra hours over the holidays before subjecting ourselves to- the “Hunger Games Lite” that is Christmas shopping in the 21st century. All the frantic dashing around, working, cooking cleaning and repeating can take a toll even on a robust and healthy parent. Eat well, take herbal supplements and remedies, and get plenty of sleep.

You’re worth it too!

4 Health reasons to quit smoking cigarettes

Smoking has a number of adverse effects on our health, such as putting us at a risk of developing different forms of cancer. It also has a number of negative effects and is an activity that is often frowned upon. Smoking, however, is quite addictive, and we have thus developed a list of reasons that will motivate you into breaking the habit.



1.    Awful smell and taste

Cigarette smoke is quite appalling and unfortunately sticks onto the clothes and hair of the smoker. Most times they always end up smelling like the smoke everywhere they go. This may be quite uncomfortable for the people around them and close to them such as their family or their work colleagues. Another effect of smoking cigarettes is the fact that it significantly dulls the senses of the smoker. With time, they are unable to taste food as they normally would due to the taste of the cigarettes on their mouth all the time. This is overall not a good experience for the smoker or their loved ones.

2.    Affects those around them

All the effects experienced by an active smoker are often, also experienced by passive smokers as well. Smoking around your friends and loved ones may pose a threat to them as well, as they do inhale the same the air that you are. To protect them, therefore, is advisable to quit. Quitting can be challenging and hard, but it is a journey that requires patience and time. You may start by reducing the number of cigarettes that you smoke in a day and gradually progress from there. You may also consider trying alternative options to smoking which are less harmful, as part of the gradual process of quitting. One such option is vaping. Consider checking out Vaping Cheap for more information on the same, but keep in mind that it is not a substitute for smoking, but merely a mechanism to enable you to gradually quit.


3.    Accelerates aging



A larger number of active smokers have been identified to have wrinkly skin and to appear significantly older than their age. This has been proven to be the effects of the nicotine on their bloodstream. It ends up constricting the blood vessels which in turn causes a strain in the oxygenation of body cells. Lack of enough oxygen, consequently, hinders cell growth and hence a reduced development in collagen, for instance, leading to wrinkles. To have beautiful healthy and young skin you must thus consider quitting.

4.    Increases the risk of getting lung cancer

The smoke from cigarettes contains harmful substances such as cancer-causing agents. Once inhaled, these agents lead to the gradual destruction of lung cells in your body. With time, and constant use of cigarettes, the body becomes unable to heal or repair these lung cells and they thus end up evolving into cancer forming cells. Moreover, the harmful content in cigarettes damages the DNA and genes in the body that can help fight cancer, rendering a person vulnerable.

Trends In Cosmetic Dentistry

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Image Source: Pixabay

Cosmetic Dentistry has seen some amazing developments in the last couple of decades, and now many people who had cosmetic dental issues have reaped the benefits of cosmetic dentistry. If you would like to know about the different treatments available today, here is a list in no particular order.

Dental Implants - The perfect solution to missing teeth, implants can range from a single tooth to a complete set of upper and lower teeth. The procedure involves inserting titanium pins, which quickly bond with the jawbone to provide a strong anchor point for the prosthetic tooth. If you would like to have implants, there is a dentist in North Shore with many years of hands-on experience working with dental implants, and after a brief examination, the dentist will inform you whether or not dental implants are suitable. If a person has a thin jawbone, implants might not be possible, as the titanium pins need to be firmly seated, yet most people have adequate jawbone to receive the treatment. The treatment is certainly not cheap, yet implants do offer a permanent solution, so are very good value for money.

Zahnreinigung, Dental Repairs, Treat Teeth
Image Source: Pixabay
Teeth Straightening - Invisalign technology has revolutionised corrective devices - formerly known as braces - and this plastic device is invisible when worn, which is ideal for career-minded people. Rather than having your mouth wired up, the dentist will create a customised clear plastic device that can be removed for cleaning. This treatment is not exclusively for teenagers, as people of all ages can enjoy a straighter smile, and if you would like to know more, an online search will give you the contact details of your nearest cosmetic dentist, and an initial examination will reveal your options. The device might need to be changed often, depending on how your teeth respond to the pressure exerted, and treatment could last from a few months to a couple of years, depending on the severity of the misalignment.

Teeth Whitening - We all want that sparkling Hollywood smile, and with modern teeth whitening kits, you can have the treatment at the dental clinic, or if you prefer, carry out the treatment at home. The kits are not expensive and they really can make a big difference. The ideal solution for the dentist to create special trays, and with complete instructions, you can implement the treatment and will likely see results in 2 weeks. The treatment removes stubborn stains and will not have any side effects, and twice a year is all it takes to maintain a sparkling smile.

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Image Source: Unsplash

There are many options of you want to improve your appearance, and by discussing your options with an experienced cosmetic dentist, you can make an informed decision. If you have recently relocated and have not yet registered with a local dentist, make sure you choose one that offers cosmetic procedures. Some people mistakenly believe that cosmetic dentistry is for self-conscious teenagers only, yet Australians of all ages now have an improved smile, thanks to cosmetic dentistry.

A brighter smile makes everyone feel better and if you are looking to boost your career, cosmetic dentistry can certainly improve your chances of landing that dream position.

6 Surprising Skin Care Tips (Including Hemp!) That Can Make You Look Years Younger

All of us know how important it is to stay healthy and strong, right? But is it vain to wish we could hold on to our youth, for even just a little bit longer? With the tons of research that have been done on the subject, and the countless hours spent trying different remedies and concoctions for hundreds of years, I don’t think it is. I know I can promise you this, you definitely aren’t the first person to wish you could slow down the aging process.

Sure, there’s plastic surgery and other, higher-tech, methods for looking younger, but not everyone wants to (or can afford to) go under the knife for their appearance. The good news is though, there’s a lot that we can achieve just by being consistent in maintaining healthy lifestyles and eating habits.

Unfortunately, there isn’t a magical fountain of youth, but we can definitely maintain our youthful appearances a little bit longer if we put in a little bit of work.


To help you out, I have 6 easy steps that can make you look younger:

Detox Those Impurities – Detox. This has been a buzzword lately that everyone seems to be using, and it might not mean what you think it does. So many companies try to tell you miracle “detox” products, but the truth is, you don’t need them! Our bodies have their own detoxifiers, like the liver and kidneys, that naturally filter out toxins and other unwanted waste. That doesn’t mean that you can’t help the process along, though. By increasing your water intake and reducing the amount of unhealthy things you expose your body to, you’re already on the right track. There are certain cleanses that might help as well, such as eating nothing but fruits and vegetables for a few days.

Make Sure You’re Getting Enough Sleep – Getting enough sleep can work wonders for your skin. During your downtime, your body is still working to repair damaged cells, including skin cells. 6-8 hours of sleep every night has been shown to reduce stress, increase serotonin levels, and remove toxins from your brain, but did you know that while you sleep, blood flow is increased to your skin? This is why when you wake up after a good restful sleep, your skin has a healthy glow versus when you don’t get enough sleep and your complexion looks kind of sallow and ashen. Being sure to hit your target for sleep each night will improve the way your skin looks and feels.

Eat Healthy Food – Eating healthy food everyday can help cut those extra pounds, making you slimmer resulting in a more youthful appearance. Eating more fish instead of red meat, foods high in fiber like vegetables and fruits, and a daily vitamin or supplement, is important to keep your body running well and your skin healthy and young looking. Also, be sure to drink less coffee and other caffeine beverages.

Don’t Forget to Exercise – Regular exercise is essential for having more energy, confidence, and even feeling happier. There’s no question that exercising daily can help make our bodies look 15-20 years younger. It also can increase our bone density and improve muscle tone, so you can not only look younger, but feel younger too! You don’t have to go to the gym every day; any regular activity that increases your cardio can help improve your blood flow. Walking, swimming, and resistance training are great ways to exercise.

Learn How to Relax – Remember when your mom used to tell you to quit making faces or your face would stick like that? She wasn’t far off, since our biggest face concerns are usually worry-lines and stress lines. Managing stress and learning to relax can really help our faces to look younger and more attractive.

Take Care of Your Skin – One of the most important things you can do for your skin is t moisturize after showering. The hot water strips away all the natural oils and nutrients from your skin, leaving it parched and dry. The more exposed skin on your face, neck, and chest are very sensitive to environmental changes and they shed cells faster than the skin on the rest of your body. Because of this, those areas need a little extra moisture to repair itself, so the younger skin cells can rise to the surface. Also, by massaging lotions or moisturizers, you are helping stimulate blood circulation and new cell generation. Hemp Moisturizers like those from Diamond Hemp are great for introducing that moisture back into delicate areas of your skin. For an extra boost, you can also try and Anti aging Hemp Cream.

I can’t promise that you’re going to look twenty years younger overnight, but if you put the work in and follow these tips, they will help you maintain your skin and help you get back that radiant glow you had in your twenties.
All families should vacation with their kids to Disney World at some point or another. It’s an experience the kids are sure to never forget. Families can save on a Disney vacation by buying or renting a Disney timeshare resale (AKA Disney Vacation Club) for their accommodation. These are spacious condo-like units within Disney’s resorts. If you choose to purchase a Disney timeshare and later want to sell it, get a timeshare worth estimate online first and then look for a broker sell Disney timeshare for you.