A nutritionally balanced diet may not be the only way to maintain good health these days. Our mental and emotional well-being is just as critical to functioning at an optimal level as clean eating and exercise. Scientific research suggests that the power of writing allows you to use both the left and rights sides of your brain equally, which removes mental blocks. The benefits of this process include:
- Reducing stress levels
- Better conflict resolution skills
- Enhanced problem-solving
- Increased self-confidence
- Amplified clarity and awareness
The “Write” Way to Heal
There is a saying that words have the power to hurt, but conversely, they also have the power to heal. Studies show that expressing your thoughts and feelings in writing, especially after a traumatic event, may actually speed the healing of physical wounds. This finding supports what researchers have hypothesized all along, and that is the undeniable connection between the mind and body. Writing produces a calming effect that quiets a busy mind and relaxes the body, which inevitably creates the ideal setting for the healing process to effectively ensue.
Let the Journaling Begin
Keeping a daily journal allows your mind to release all of the pent-up thoughts and ideas that may not get properly channeled otherwise. Additionally, it is an effective way to help you reach your personal goals. The beauty of journaling is that it provides a permanent record of where you currently are in your life versus where you wish to go. If you are striving to accomplish certain aspirations, charting your progress will provide solid proof of where you stand, and also keep you motivated along the way.
Thoughts are sometimes so fleeting that they can quickly be dismissed, or even forgotten. Life tends to move at such a frenetic pace that it becomes almost involuntary to focus on the big picture while missing the little nuggets of inspiration that make life so meaningful. However, when you commit to writing daily, all the cloudiness is lifted and what remains is your life in crystal clear focus.