4 Kids’ Craft Ideas for a Rainy Weekend

The early years are some of our most creative, so it’s no surprise that many children enjoy taking part in arts and crafts. At the weekend, or during school break, creative activities can be some of the best for your little ones to take part in at home, both to ward off boredom and give them something to do to exercise their brain and flex their creative juices outside of the classroom. There are many different crafting activities that your child can do or learn how to do, several of which are excellent for aiding the development of motor skills, attention to detail, and more. I’ve listed some of the best crafting activities for your child to try at home. 



#1. Greeting Card Making:

A greetings card is the perfect way to say, ‘happy birthday’, ‘thank you’, ‘congratulations’, and much more! Whether your child wants to make a greetings card for you, a friend, a teacher, or somebody else that they interact with in their daily lives, this can be the perfect way to pass the time indoors at the weekend. Rather than going out and buying a card from the store, your child can create a unique, priceless gift using a free card maker tool and their imagination. 

#2. Drawing Pictures:

Children love to draw, and the artwork that they portray can be a wonderful way of getting an insight into their psyche. Whether your child enjoys creating real-life scenes of family outings or themselves with their friends from school, magical scenes with mythical creatures or characters from their favorite TV show, it’s a great way to keep them entertained for hours on end and who knows – they could even end up being a renowned artist in the future! Drawing is one of the simplest crafting activities for your child to do; all they’ll need is some paper and colored pencils, crayons, felt tips or paint. 

#3. Soap Making:

Soap making can be a little complicated, so it’s best to only let your child do this if you can be sure you’ll be there to provide supervision and guidance. To make soap, you will need pure glycerin soap, various colors of soap dyes, and plastic soap molds, which you can find in a great assortment of kid-friendly shapes and sizes. Your child can even make fun soap bars by adding body glitter or even a small toy that’s placed inside the soap whilst it hardens. 

#4. Sewing and Textiles:

When it comes to textiles, there are plenty of child-friendly kits out there, from sewing to knitting to cross-stitch pictures. Needlework is a great way to help your little one develop his or her motor skills and coordination, and with plastic kid’s safety needles available for them to use, there’s no need to worry about them accidentally hurting themselves. Knitting a simple scarf is a great activity for kids, especially if they get to wear it later! Or, they can sew patches and embellishments onto old clothes to recycle them. 

Which crafting activities do you recommend for kids? I'd love to hear from you in the comments.

4 Signs Your Relationship is in Trouble

Relationships have their difficulties. There will be times when you stare adoringly into each other’s eyes over the dinner table and other times when you cannot stand being in the same room as your partner. This is perfectly normal. 

Couples counseling with a marriage counselor Cincinnati might help you see where you both went wrong, but both parties have to be willing to try. 

Most couples experience issues at some point, so you shouldn’t panic each time you two have a silly argument. However, relationships, like most things in life, are hard work, and unless you work at your relationship, it will die. To help you save your relationship, here are four signs you are heading for trouble.

One of You Is Overly Critical 

When one partner constantly snipes, nags, and bitches, it causes a huge amount of resentment. If your partner criticizes everything about you, such as your appearance or the way you load the dishwasher, it won’t be long before your self-confidence is in shreds. This makes you vulnerable to flattery from a third person, and we all know how that one ends. 

You Don’t Talk Any More

Have you ever sat in a restaurant and observed a couple sitting in silence for the duration of their meal? Having nothing to talk about is not a good sign. Often, co-parenting is all some couples have in common. They pour their energies into raising kids but forget about nurturing their relationship. 

Relationships are a two-way process, so try to organize a date night at least once a week. Pick a topic to discuss and try to resurrect the spark that brought you together in the first place.

No Intimacy

When was the last time you had sex - last week or last year? A lack of sex is a major factor in many relationship breakups. It isn’t a problem if you are both on the same page, but if one of you wants sex and is continually pursuing the other – and being rejected – resentment will build. 

Communication is essential. Instead of stonewalling your partner, sit down and have an adult conversation about sex. Try and compromise about how often and when you have sex. Sex releases oxytocin, the cuddle hormone, which is the glue that holds couples together. Remember, you don’t need to have intercourse – affectionate touching without sex is just as important. 

Your Conflict Resolution Technique Sucks

Do your arguments go round in circles, or do you prefer the passive-aggressive approach to conflict? Neither strategy is effective. Learn to argue constructively. Do not show contempt or stonewall your partner. Sit down and discuss an issue, calmly and rationally. If you let resentment build up, it will destroy your relationship. 

Not all people notice the danger signs when a relationship is in trouble. It is only when their partner walks out or files for divorce that they read the writing on the wall. It is possible to save a relationship when it reaches this stage, but you need to act fast.

How to fool your brain: 7 tips that may come in handy

To this day, scientists keep studying our brain’s work, especially such functions, as memory, sleep, and meditation. Our subconscious mind can handle a lot of things, but it can also surprise us, forcing us to believe in something that doesn’t exist or feel sick suddenly. You can control your brain, and here are seven most interesting ways to do it. Guys from https://planetofbrides.com/ know everything about psychology and dating! Don’t hesitate to try it out.

Feel refreshed after 2 hours of sleep

Dense work schedules and daily house chores can be exhausting, and it's no wonder that sometimes we manage to sleep only a couple of hours. One simple trick can change everything. If you want to look fresh and feel rested, you don’t need to sleep 8 hours in a row. Try to switch to so-called polyphasic sleep and maximize the benefits of such short-term rest periods.

If your work day lasts a long time, we recommend taking a nap at the end of the day or shortly after returning home. So, for example, when falling asleep at 7 pm, you should get up half an hour later. Have supper, do something, and fall asleep again by 11 pm. The phase of fast sleep is the only real stage of sleep, which charges you with energy. By concentrating and getting used to such a system, you will ultimately double the amount of sleep.

Predict your dreams

There are times when we get the feeling of complete control over our dreams when we sleep. Understanding that you’re sleeping allows you to control your dreams, and there are certain tricks for triggering a conscious dream. First, immediately after awakening, write down everything that happened in a dream in detail; secondly, plan what you want to see in a dream in advance; third, repeat: "I’ll know that I'm asleep" as soon as you start to sink into the first phase of sleep. It’s known that the clearest dreams come to us right before awakening or when we fall asleep again soon after waking up.

Filter thoughts in your head

In everyday life, we’re all easily annoyed, and, in the end, we connect the sources of our frustration with negative feelings. Instead of reacting negatively to people and situations, next time, try to find something positive in what seems to be bad. This will help you train your brain, and you’ll approach complex situations with a positive and not negative attitude.

Train your memory

When you meet someone for the first time, try to pronounce this person’s name more than once. Your name should also be pronounced twice or more, which is quite easy if you say: "Hi, it's nice to meet you, my name’s (your name)." Such simple trick improves your attention and helps you save new information.

Relieve pain by focusing on it

This sounds suspicious and implausible, but in fact, by focusing on the source of pain, you can reduce both chronic and fleeting seizures. People, who perceive pain consciously, overcome such moments more easily. Besides, you can resort to a meditation technique called "controlled imagination," when you need to close your eyes and sit in silence, imagining yourself in a beautiful and peaceful place.

Become more focused

You can become more productive if you start to rest more. Studies have proved that rest is the most important condition for consolidating memory when the acquired knowledge and skills can be "stored" in the head for a long time. Take breaks, let your mind rest, and then you’ll reduce the number of mistakes and improve your efficiency.

Feel happy in an instant

Science has proved that the time spent with friends and family, helping other people, and even smiling without a reason can improve a person's mood. Find a little space for something positive in your head, returning to pleasant thoughts and memories again and again. They will overcome the negative ones and help you look at the world in a new way.

How To Become a Business-savvy Role Model for Your Children

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As a mom, it is important that you can show your kids how you can be a self-sufficient and independent woman. A business education will help you develop your career and also make you a positive example for your children. While you pursue career success, keep your kids in the loop about all the strategic, creative and beneficial moves you make. Show your children how you’ve taken the initiative to enhance your knowledge, stay committed to your work and use creativity to problem solve. You should also share anecdotal stories about your experiences and involve them in small ways. Here are some tips that will help you be a business-savvy woman and also a good role model for your kids:

Enhance Your Knowledge

Show your kids that it is never too late to get an education. Make use of business classes that will teach you the ins and outs of marketing, customer relations, entrepreneurship and general business logistics. You can get a business education through Amway and share what you’ve learned with your children. These classes help you follow your passion for business, through a digital platform. Their online educational program allows for flexibility so you won’t have to sacrifice any family time. The more knowledge you have, the better you will be at your job; and you will have greater agency within your career.

Stay Committed

Stay on track with your business aspirations. If you give up on your dreams, your children may follow your lead and fall into habits of thought that make them lose motivation and dedication to reach their goals. Rather than avoid or quit your work, persevere and troubleshoot any tension or issues that blockade your success. A disposition that holds you accountable and keeps you aligned with your aspirations will be great for your children to see. Use tools around you that will hold you accountable — i.e., your smartphone alarms and organizational apps, an organized schedule and a community that promotes self-care.

Be Creative

Within your career or career education, unexpected issues will emerge and throw you off your game. These unforeseen scenarios aren’t a hindrance to your work, but rather, a chance for you to shine. Make use of these opportunities to be creative through your problem-solving and critical thinking skills. Solving problems through strategic solutions is an excellent example for your children, as they will see how creativity and ingenuity are valuable skills. These skills are required in many jobs and will help you perform in your current role, as well as prepare your kids for their future careers. Check out Global Digital Citizen Foundation’s website for more reasons why critical thinking is an important skill that you and your children should learn and exercise.

Share Your Stories

Share anecdotes with your children about your career. If they don’t know what is going on, then there will be a disconnect between how they interpret you as a business woman. Choose anecdotes that will help them see how you engage with your work and how your core values come into play. For example, tell them about a time you had to work very hard to problem solve a situation to benefit yourself and your client. Talk to them about how you have to consider and prioritize many things in order to be successful. Also, talk with them about everything you are learning about business and entrepreneurship, so they have a head start on developing their own business-savvy mindset.

Save $10 at Clarks!

This is a sponsored post on behalf of the Professional Social Media Influencers Network and Clarks Shoes. All opinions are 100% my own.

I not always your stereotypical "woman", but when it come to fashion I can't deny it: I love shoes! I also love to find great deals on shoes. That's why I have to tell you guys all about Clarks.  

Clarks has been shoemakers for 192 years and has over 22,000 different styles to choose from, with an extensive choice of widths too. Believe me, I have several pairs on my wishlist!

Clarks has your style and comfort in mind. They have spent decades of study of the human foot and it's biomechanics at work, rest, and play. Their shoes are not just fashionable, they are high quality and made with your comfort in mind. Whatever you like to do, anything from work to a night on the town, to gardening, you can find shoes to fit your style and lifestyle.



There's an array of features and design features that go into each pair of shoes. 

Features include:
  • Flex 3 Technology: Designed to flex with the foot's natural curve and movement
  • EVA Sole: Enhances shock absorption and water/corrosion resistance in a lightweight design
  • Ortholite technology: Designed to enhance foot support, breathability, and moisture management
  • Clarks  Cushion Plus technology: A triple density Ortholite footbed for targeted pressure point cushioning
  • Cushion Soft technology: An Ortholite footbed combined with a low density cushioning for superior comfort, breathability, and compression suppression
  • Clarks WaveWalk technology: Features a curved sole designed specifically for walking to conserve energy absorb shock, and added traction
  • Clarks Active Air: A network of air channels and chambers in the footbed which allow air to circulate with every step, and helps deliver the correct level of cushioning in the right places


Clarks doesn't only carry women's shoes. They have complete lines of men's and children's shoes as well. All are equally attractive and well made.I could literally spend hours looking and shopping on this site. The men's shoes are stylish, everything in the men's line from comfortable dress shoes to tennis shoes and sandals. The kid's shoes, oh my goodness!!! The little girl shoes are so cute!! The little boy's shoes are so handsome! Again there's everything from dress shoes to casual shoes to sandals in both the girl's and boy's lines

Seriously, no matter where in the continental United States you live, or what activities you enjoy, you can find footwear to fit your needs.



With that being said, let me tell you about their linkable program. You link your credit card to their site and it's like a cash back / cyber rebate type of program. It's very easy to set up and use. After your card is linked, and you make a purchase you will see your reward on your card statement. I love saving money and receiving perks! This is a real win/win for me!

 Click the image above to save $10 off $75 at Clarks!

How organic products improve your health: a few facts to know

Often we point at the harm ordinary products do to our body, but at the same time, we forget to mention the benefits of organic ones. And these benefits are pretty considerable.

1) Scientists have proved that products, which don’t contain chemical additives and are made according to all eco-standards, strengthen the immune system and are much more beneficial than multivitamin medicines due to their pure composition. Without poisoning the body with GMOs, pesticides, nitrates, food coloring, and other additives, organic food only promotes the production of protective cells, thereby strengthening immunity and protecting against viruses.

2) Eco-products, which, unlike traditional ones, don’t contain unnatural additives, provoke allergic reactions much less often.

3) Also, organic products contribute to the proper functioning of the gastrointestinal tract. Such food is absorbed better and easier, not burdening the body and not disturbing the intestinal microflora.

4) If a nursing mother consumes only natural food, her child has a reduced risk of developing digestive disorders and allergy symptoms.

The advantages of organic products

If the main goal of ordinary products’ production is to prolong their shelf life, organics cares primarily about food’s composition and its nutritional value.

1) A lot of organic vegetables and fruits, including citrus fruits, apples, cabbage, and tomatoes, contain 25-30% more vitamin C than their ordinary counterparts.

2) Green salad contains 25% more antioxidants much needed for proper immune system’s work.

3) Beta-carotene, which can be found in carrots and plays an essential role in improving our sight, is increased by 12% in organic vegetables.

4) There are three times more Omega-3 fatty acids that improve memory, concentration, and mental activity in general, in natural milk than in modified one.

5) Cereals and legumes without chemical additives contain an increased amount of minerals, vitamins, and amino acids. For example, organic cereals have more vitamins and minerals (Ca, Mg, Fe, etc.) than non-organic ones due to the specifics of its production. And the organic nature of cereals without chemicals and pesticides makes them even more delicious.

So we can see that the benefits of organic products are undeniable. Perhaps it's time to think about switching to natural food?

How to choose organic products

Usually, the product of organic origin has a special marking. And each country has its own one. In some countries, though, such markings don’t exist yet.

Examine the product composition. It would be nice to have a table of food additives with E-index to find out what category this or that additive belongs to.

Also, pay attention to the shelf life of products: organic milk can’t be stored for several weeks, and certain summer apples don’t stay fresh for longer than 10-15 days.

It’s best to choose organic products in specialized eco-shops.

Organic food requires a special kind of production to ensure its quality and benefit. So there’s no surprise that some companies put a huge price tag on their products. A number of manufacturers argue that this is due to production technology (the better the approach, the higher the costs). Some experts say the opposite: organic products, grown without the use of herbicides and pesticides, have a lower cost price, and yields are higher than the use of chemicals can provide. In any case, the price for such products will always be much higher than the cost of conventional ones. Unless you marry a Russian girl and move to Russia, where organic vegetables are sold in any market. But isn’t this a too big price for a wish to become healthier?

5 Things You Should Know Before You Buy Private Health Insurance

Private healthcare may seem like a dream come true for some patients. The long waiting times and the poor quality make the private sector more appealing. But, it can cause some nasty shocks if you don’t familiarize yourself with the terms and conditions. This article describes some of the things you need to be aware of before buying private health insurance. 

#1 It Doesn’t Cover Everything:

A common misconception is that people think they’re going to be covered for every illness and situation. This isn’t true. Not everything will be covered under your policy and if it does, you have to pay much higher fees. Some patients pay for private healthcare and then find themselves back with the NHS when they refuse to treat them. 

#2 There are So Many Options to Choose From:

You have such a large number of premiums and packages available to you that cover different things. Some are more suitable for you and your situation whereas others aren’t. It can be difficult to find out which one is actually the most suitable for you and your family. You can check out the different policies and which one is the best for you on Gocompare.

#3 You Always Need to Pay:

Just because you didn’t use your private health insurance for the last 24 months if you stop paying you to lose all of your rights. You always need to pay the monthly fee whether you use it or not. Imagine the situation where someone has paid for insurance all their life and have never used it. The one month they forget, they need it and can’t use it. 

Another point is that the cost of coverage isn’t consistent. Fees go up with inflation or other unexpected costs that are then passed on to you. The cost of treatment can rise up to 10% each year and this is then included in your monthly premium. 

#4 You’re Not as Flexible as You Think:

Different policies have different levels of flexibility. This means that you may not be able to choose the location and use the facilities you want. It’s possible to increase the level of flexibility, but you’ll have to pay more money. 

#5 You May Not be Prioritised:

One of the main selling features of health insurance is that you can see the doctor and consultant faster than with the NHS. This doesn’t mean that they’ll prioritise you. If the consultant is busy or has other people that they consider to be more important, you still have to wait for them. 

You may also face long waiting times if it turns out your private hospital isn’t equipped to deal with the illness. Not every hospital or clinic are experts in every single injury and treatment. 

The Takeaway Message:

Private health insurance may seem amazing when you compare it to the NHS. But, you should always make sure that you read the small print and take your time before committing to a particular package. Don’t end up paying for something that won’t cover you. 

Keeping Romance Alive After Kids

This post is made possible by a partnership with 3Wishes.

"Is it possible to have romance after you have kids?"

It's a thought that every one of us mothers has had at some point, with a screaming kid on our hip and the dishes piling up - and our husbands look at us with lust in their eyes. Are you kidding me?? 

Most of the time, the thought of being intimate after you have kids just sounds like another chore and romance seems to fall off the side of the cliff somewhere along with nights out and sleep. Having regular sex and being intimate with your partner, though, has all kinds of benefits.

Benefits of Regular Sex
According to WebMD, a healthy sex life can keep your immune system active, increase your libido, improve bladder control, lower blood pressure, lowers risk of heart attack, lessen pain, improve sleep, and even ease stress.

Beyond the health benefits, regular sex with your partner can improve self-esteem, strengthen your relationship, and make both of you happier.

The question remains, though, how do you bring back the *spark* once you have kids?



Communicate
Before you end up resenting each other because of all the missed chances, talk to each other. Every couple needs to have an open line of communication with each other. 

Not only can this help you two to alleviate the stress that comes with being parents, it's a great opportunity to talk about what kinds of things you'd like to explore. You love each other - remember that, and share your ideas and passions and needs with each other.

Feel Sexy
There's something about lounging around in yoga pants with a sloppy bun that just makes parenting easier. But how many of us have turned down our spouses just because we didn't feel attractive? I know I'm guilty of that one, often wondering how my husband could even be attracted to be when I'm taking out the trash.

If you want to kick the intimacy up a notch or two, dress in something that makes you really enjoy how you look. Maybe a beautiful negligee or sexy nighty works for you, maybe you want to try on a costume.  

I'm probably most self-conscious about my growing muffin top, so I ordered a couple of corsets from 3Wishes that I absolutely love. They make me feel beautiful and really make a difference with my self-esteem. 

Bring the fun back into the bedroom
Now, you don't have to do anything weird that neither you nor your partner comfortable doing, but surprising each other with fun games or cute costumes can really liven up your intimacy. Try something new, like this dice game that 3Wishes sent me, or strip poker. 

What kind of ways help you and your spouse keep the romance alive? Comment below and let me know!

Essential Tips For Attending A Music Festival

Summer is almost here, and so are all the music festivals! If you're planning on hitting up one of these awesome events, be sure to follow these essential tips:

1. Don't forget sunscreen

No matter what time of year it is, it is important to protect your skin from the potentially dangerous rays of the sun. Put on a generous layer of sunscreen before you leave your house. Bring the bottle along with you as well so that you can reapply it throughout the day. Don't forget to wear sunscreen on your face as well as your body. Nivea Light Feel Daily Veil Sunscreen is a great choice since it provides excellent protection from the sun and won't leave your face feeling oily.

2. Help your skin look its best

Most major music festivals take place during the summer months when temperatures outside are high. As a result, you will most likely want to wear shorts to the event. One of the best ways to keep your legs looking great is by wearing a BB cream such as the Jergens BB Perfecting Skin Cream. Not only can this cream hydrate your skin but it can also help hide imperfections, helping your legs to look their absolute best. The results of the cream are cumulative so be sure to apply it in the days leading up to the festival as well as on the day of the event.

3. Bring products to help you stay clean

Music festivals can be dusty, sweaty, and even muddy, depending on the weather outside. Bring along products that can help you stay clean such as hand sanitizer or baby wipes. Not only can these products be used to clean your body if you don't have access to a shower but they can also be used to sanitize your hands after using a portable toilet. For hand sanitizer, consider looking for the Thank You brand. In terms of cleansing wipes, the Clean and Clear Deep Action Wipes are a great choice.

4. Wear practical shoes

As tempting as it might be to wear a cute pair of high heels that you just bought or a pair of open-toed sandals, you should opt for more practical footwear instead. Anytime you are in a crowd of people, there is a chance that your feet will get stepped on. Wearing the right shoes can help provide the protection that you need while offering plenty of support.

5. Avoid wearing jewelry

Although wearing jewelry can be an attractive way to accessorize your outfit, it is best to leave it at home when you go to a music festival. The last thing that you want is to have to spend all of your time worrying about losing your favorite jewelry. Instead, you can still add decorative accessories to your skin by wearing temporary tattoos. There are a lot of different designs on the market that can be the perfect finishing touch to your outfit. You may even want to look into glow-in-the-dark tattoos from Glo Tats to really make a statement.

6. Choose your clothing carefully

Most people opt for denim shorts and casual t-shirts. This type of outfit is usually a good choice since it is cool and comfortable. Just make sure that whatever you wear is made from breathable fabric and that it doesn't bind or make you uncomfortable. If you are going to be staying at the festival overnight, be sure to pack warm clothing. Temperatures can drop once the sun goes down.

7. Keep your makeup light

Try to avoid piling on makeup. Instead, use a light touch to accentuate your features. For instance, Palmer's CC Cream not only can help mask minor blemishes but can also provide protection from the sun. Tinted lip balm from Burt's Bees is a great way to add a little color to your look. Finish it all off by applying Elizabeth Mott So Big mascara to accentuate your eyes.

8. Carry the right bag

There is no need to bring along a giant purse or handbag to a festival. Instead, keep your bag small and compact. It should be large enough to hold all of your essentials including your sunscreen, phone, money, cleaning wipes, and any other small accessories that you need. That way, you have all of the essentials on hand when you need them.


9. Choose easy hairstyles

The key to success with your hair at a festival is to keep things casual. In most cases, putting your hair up is easier than leaving it loose. Try wearing it in a messy bun on top of your head or braiding it. Many people now also like to use UV hair streaks. You may even want to toss on a hat to add a touch of style while at the same time protecting your head and face from the sun.

10. Drink plenty of water

Most festivals serve alcohol. If you choose to have a few drinks, don't forget to drink a lot of water as well. Staying hydrated is absolutely essential anytime that you are out in the sun. Also, periodically stop at a food truck to grab some tasty treats. It is important to provide your body with enough calories to give you the energy you need to get through the day.

College, Credit, and Cash: How to Find the Right Mix for Your College-Bound Kid

Last year, over were expected to attend American colleges. And, with the average cost of a regular college education being over $24,000 each year, it’s vital you discuss finances with your child before they go to ensure they fully understand what they’re getting into.


From living expenses to even paying for college themselves, there are plenty of monetary matters your college-bound kid will need to grasp before heading off for the experience. For you as a parent, you’re bound to have as many worries as your child before they leave especially if it’s their first time living away from home. So, to ease both your minds about money and general college survival, here are some top money lessons to teach your kids before they fly the nest!

Encourage them to earn their own money

At least 6 months to a year before they leave for college, encourage them as much as possible to get a proper job. Whether it’s simply just a weekend job or evening store shifts outside of school hours, earning their own money will not only teach them what it’s like to live in the real world but will also teach them the concept of saving for college.

Whilst it’s likely you may have to help them out financially for college, if they’re able to save a fund for themselves it will be extremely useful for both them and you. School supplies, books, dorm rent, and travel are just a snapshot of potential college expenses, so it’s important they learn to take responsibility too and getting a job is a great way for them to get started.

Discuss credit

College freshman are often inundated with credit applications which, for a broke student living away from home for the first time, can be extremely tempting.

Before they go, make sure to discuss the concept of credit with them at length to make sure they don’t make stupid decisions. Show them how to use a credit card responsibly and introduce the concept of
loan consolidation assistance too so, if they ever get themselves into debt, they’ll have an idea of the best way to solve it.

Teach good spending habits

If your college-bound kid manages to get a job a few months before they go, it’s likely they’ll get a fair bit of cash in their pocket. But it’s essential they don’t go crazy and establish sensible spending habits to prepare them for the world of college.

One of the best ways to achieve this is encouraging them to use an online banking app to track their spending. After all, in today’s smartphone-obsessed world, surely your teenage kid won’t say no to downloading a new app!

Whilst college is often considered an important life experience for most kids, it’s also very expensive and daunting. But as long as you teach them essential money-management lessons and encourage them to get a job and control their spending, you’re setting them up in the best way you can to take on the real world.

Sleep Hacks for Moms

This post is made possible by a partnership with Nuvanna. All thoughts and opinions are that of my own, and any medical information should be researched further as I am not a medical professional and make no claims to be so.

Being a mom is no easy task, especially when it comes to functioning solely on willpower and coffee. Sleep is an important part of taking care of your health and mental status. Sleep deprivation, whether it's from having a new baby, co-sleeping, or just the stress of the day, can be really dangerous for moms.

What effects can sleep deprivation cause?
According to Harvard Medical School, sleeping five hours or less per night raised the risks from all causes of death by roughly 15 percent. Sleep deprivation is dangerous to your mental and physical health and can dramatically lower your quality of life.

Your risk of obesity, heart disease, type-2 diabetes, and a weaker immune system are just a few issues from not getting enough sleep.

How is a lack of sleep even more dangerous for moms?
Aside from the health issues that can arise from sleep deprivation, not getting enough sleep is really hard for moms in general. How many stories have you heard from mothers about little mistakes they've  made because they were up with the baby every 2 hours?

Let me tell you one of my own: When my baby girl was only 2 weeks old, I fell asleep with her on my chest. We were laying comfortably on the couch after a 3 am feeding, and I was exhausted. It was the first time I had fallen asleep without her in her bassinet, so when she woke up crying two hours later, I sat up really quick to get her and ended up dropping her into the floor. It was one of the scariest moments in my mom life so far, and although she was perfectly fine after the scare of being dropped wore off, it's something that will forever haunt me.

What about when a mom has to drive her kids to school? Not getting enough sleep can slow reaction times, and even cause micro-sleep (tiny mini naps where your brain shuts down for a few seconds) - can you imagine that happening when you're driving? So many things can happen!

That's why I want to share some tips and hacks to help moms get the most out of their precious sleep. 



Sleep Tip #1: Get a comfy bed
Now this one sounds like a no-brainer, but seriously - I didn't realize just how bad my mattress was until I agreed to work with Nuvanna. They sent me one of their queen-sized mattresses to try out for you guys and O.M.G. what a huge difference it's made. 

I'm a stomach sleeper, so finding a mattress that is firm enough not to make my back bow, but not so firm that my arm falls asleep when I have it tucked up under my chest. The Nuvanna mattress cradles my body while giving it enough support to help me be comfortable and wake up actually feeling like I got some sleep, no matter if a kid wakes me up for a drink or kicked-off sock at 2 am.

I've mentioned several times on here that I have fibromyalgia. I deal with being tired constantly, with aches and pains and soreness that can't really be wished away. Getting a good night's sleep is one of the best ways I've found to deal with the pain and fatigue, but without a comfortable bed, it's a near impossible feat. Since I've started using the Nuvanna mattress, I'm getting a solid 5-6 hours before waking - without following any of the other tips you'll find here. For someone who's used to waking up every hour or two, a straight five hours is a HUGE difference!

If you're waking up several times a night because you can't get comfortable, or have to try multiple positions before you're able to fall asleep, it might be time to look into getting a new mattress. You can learn more about Nuvanna on their site.

Sleep Tip #2: Don't co-sleep
Or do co-sleep, I'm not a cop. But, when you have little people that depend on you to help them fall asleep, there's a higher chance that they're going to wake up in the middle of the night, see you, and then decide right away that they have to tell you some Minecraft story or that they need you to sing 3 songs and give them 2 glasses of water and then walk them to the bathroom.

Co-sleeping is a choice many moms make because, in the beginning, it is easier to soothe your baby when they're only an arm's length away. But for toddlers and older children, letting them sleep in your bed is going to hinder the amount of sleep you get, not to mention creating unhealthy sleeping habits for your children as well. 

Sleep Tip #3: Avoid stimulants 
Before you run away screaming, I'm not saying you need to give up coffee. But studies show that consuming caffeine 6 hours before bedtime can reduce the amount of sleep you get by up to an hour! Not only can they reduce your total sleep, caffeine and other stimulants can also inhibit the amount of deep sleep you're able to get in a night, making you wake up less refreshed and more mombie.

Make it a habit to avoid all stimulants at least 6 hours before bedtime, including coffee, soda, and cigarettes. 

Sleep Tip #4: Get into a routine
Hey, we're all moms here. You're probably sick of mundane routines that are the same thing every. single. day. Humans are creatures of habit, though, and sticking to a routine helps your subconscious know exactly what to expect next. The same experts that tell you how important it is to get your kids on a consistent schedule to help their little bodies start sleeping through the night will tell you that having a bedtime routine works just as well for adults.

Maybe you can skip the rocking chair and butt pats for yourself, but starting your routine at the same time every night will do wonders for helping you unwind and get ready for bed. 

Sleep Tip #5: Don't force sleep
Some nights, sleep may elude you. Maybe you had extra stress that day, or perhaps your mind is too busy trying to plan out the meals for the rest of the week. If you lay down and sleep doesn't happen within 15 minutes, get up.

Let your body know that your bed is for sleep. Snuggle up on the couch with a good book and some chamomile tea and relax for a little while before heading to bed. Avoid screens as the light emitted from them can disrupt your natural melatonin cycles, but don't lay down until you are actually sleepy. Trying to force sleep when you aren't actually tired can cause you to lay there with a million thoughts running through your head and will take even longer for you to fall asleep.

Sleep Tip #6: Be patient
Overcoming sleep deprivation when you have little ones may take some time. Try increasing your sleep by 30 minutes a night, and focus on helping your kids get better sleep as well. It will take a couple of weeks, but once you have the sleep thing mastered, you will feel better, have more energy, and you will have a brand new outlook on the mom thing!

Allumière and Niuvella + $250 AmEx Gift Card Giveaway

Allumière and Niuvella + $250 AmEx Gift Card Giveaway



Sponsored by:

Hosted By
~ 1 Winner~
Open to US
4/28  12am ~ 5/12 11:59pm
~Prize~
The prize is
$250 AmEx and
and
Allumière Antiaging Cream is a lightweight, fast-absorbing cream providing the hydrating benefits of a moisturizer with the power of an anti-aging concentrate.  Anogeissus Leiocarpa Bark Extract and Vitamin C work synergistically to increase the incorporation of Vitamin C in the skin, significantly boosting antioxidant capability and collagen synthesis.   Powerful, bioavailable peptides rebuild and restore skin from the inside out to lift, fill, and smooth out wrinkles.  Allumière Antiaging Cream features comfrey stem cells and a probiotic to speed skin renewal and turnover while tomato-derived carotenoids fight UV damage and lighten skin.  Sandalwood and Barley Extract reduce water loss and stimulates lipids found naturally in skin.  Allumière Antiaging Cream addresses signs of aging caused by UV damage, glycation, gravity, and dryness.  

Niuvella Antiaging Serum is a lightweight, fast absorbing anti-aging cream features auto-adapting technology to provide the ultimate comfort and protection in all climates.  A marine-based neuro-soother addresses one of the root causes of aging and wrinkles -- inflammation.  It fights inflammation by soothing irritated skin and reducing skin sensitivity.  Probiotics restores skin’s self-renewal to increase skin thickness, reduce moisture loss, and boost skin immunity.  Niuvella Antiaging Serum counteracts photoaging with soybean seed extract and olive fruit revealing an increase in skin smoothness, firmness, hydration, and elasticity while decreasing wrinkle depth. Anogeissus Leiocarpa Bark Extract increases the incorporation of Vitamin C in the skin, significantly boosting antioxidant capability and collagen synthesis. Niuvella Antiaging Serum is formulated with snow algae powder to protect skin on a cellular level by fighting oxidative stress, detoxifying, and repairing.  Snow algae, found in semi-permanent to permanent snow or ice in the alpine or polar regions of the world, activates longevity factors to extend the youthfulness of skin.



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