Small House Hacks To Maximize Space

Homes are great if they have lots of space. If they don’t, they can be the house from hell. Why? It’s because there isn’t enough room for everyone to live comfortably. So, routine tasks like cooking food become devilishly difficult. And, if you have a family, there is always going to be someone at home adding to the congestion. Quite simply, it is one of the worst things about owning a house and makes people think twice about staying.

However, there is good news if your home is on the small side. The news is that it is possible to make more and even add room as long as you know the tricks of the trade. Luckily for you, they are underneath, so all you have to do is continue reading. Without further ado, here are the hacks that every homeowner with a small house must know.

Find A New Property

Before we get into the renovation part of the post, it is worth noting that moving home is a solution. In fact, it is a pretty good one if your family is growing and there isn’t enough space. After all, no matter how hard you try, it isn’t easy to create the amount of room that will make life comfortable. To do that, you need a fresh start in a property that is well endowed. It doesn’t even have to be picture perfect because there is always room to expand in the future. But, as long as it has potential, this tactic could be the answer to your prayers. Speaking of expansion, try and find a house that also has land for sale. Adding to a home is a great idea, but it isn’t always possible thanks to the neighbors. When you have land, it is much simpler to build without restricting licenses and permits.

Open Up

For timing reasons, lots of new home are compartmentalized. That means every room is boxed off and has its own door. So, when you walk into the kitchen, you have to walk out of one room to do so. This seems like sound logic, yet it isn’t the case when you want more space. Simply put, it isn’t a fluid method and blocks off the areas you can use for additional space purposes. Therefore, and because moving is stressful, you can knock down the walls that get in the way and open up the house. Instantly, there is a lot more room for everyone to play with. This is particularly effective if there is a room next to the front door because that is the gateway to the house. When people enter and leave, they come through the front door. So, the more space there is to maneuver, the easier it is for people to come and go.

Put Mirrors Around The House

Using mirrors is an age old trick which homeowners have used for years. The way it works is that the glass reflects light and gives the illusion of more space. Now, you should note that this is only a person’s perception and it doesn’t add any physical breathing space. However, sometimes your perception of a house turns into the reality in the end. So, everything will feel bigger just because it seems that way. It sounds like it won’t work, but it has done for decades. Plus, your guests will never realize because they won’t know. Well, they won’t unless they do the same thing at home. And, if they do, they will want to keep shtum so that no one finds out they do the same!

Let In More Light

The clever people among you will understand that you need lots of light for the mirror trick to work. Of course, filling a room with lamps and ambient light fittings is a simple solution thanks to Ikea. However, artificial light does not work as well as natural light, which is why it won’t have the desired effect. The key, then, is to maximize the summer days and let in as much as possible. To do this, you can start by drawing the curtains or opening the blinds and keeping them that way until nightfall. Also, remove any blockages that may get in the way. For example, a bookshelf will block the sunlight so it needs moving elsewhere. The same goes for anything tall and bulky enough to be an issue outside the house. After all, trees and hedges can grow very large if you leave them to their devices.

Get Creative With Storage Solutions

It is obvious that you need more storage units. However, it is as simple as fitting them if you have no additional space. So, what can you do? Well, you can think outside of the box. Take a bathroom mirror as an example. Not only does the mirror reflect light (see paragraph 3), but it also doubles as a cabinet which houses toiletries. Then, there is no reason to deal with clutter that takes up unnecessary space. But, it isn’t only the bathroom where you can get creative. In the kitchen, you can use the oven as a secondary storage space. Anything like pots and pans fit perfectly into an oven so there is more room in the cupboards. Or, you can put a chest that acts as a makeshift coffee table in the living room. The opportunities are endless when you don’t follow the rules.

Add More Shelves

One solution that you don’t need to think over is a shelf. Quite simply, it is already basic and elegant at the same time as you can install one anywhere in the house. It doesn’t matter if you think there is no room because you are wrong. The reason is that you can place them in the areas which don’t maximize space. Most homes, for example, have lots of free space high up. Instead of leaving it untouched, you can put a shelf there and use it as storage. It may only be okay for small items, but the more the merrier. Wall hooks are another neat hack. Again, they are only small so they don’t need much space to breathe. But, they can store a lot of things even though they aren’t the biggest.

Make The Most Of Outside

When you are dealing with the interior of your home, it is easy to think linearly. That is to say that you want to keep everything inside because it is home ware. The problem with this way of thinking is that it doesn’t make sense. Just because you use it inside doesn’t mean it has to stay that way forever, especially when there is space outside. Think about the garden for a moment. Is there a big lawn and a shed or two? If the answer is yes, then there is bound to be a slot to put your belongings. Laying them on the lawn may not be the answer in the summer, but the shed is as good a place as any. All you have to do is make sure your valuables are secure from the elements as sheds aren’t renowned for being waterproof. Another excellent tip is to park your car on the drive on the street. That way, the garage is free to house the things that you don’t want cluttering up the house.

As you can see, a small house isn’t the end of the world. As long as you follow these tips, it is possible to make more or add space to any property.

Part-Time Pitfalls: Don't Lose Money On These Job Scams

Ah, employment. What a minefield. Some of us work ourselves silly for low wages, whilst the rest of us sit in offices, numbing our brains with spreadsheets and databases. However, there are now all sorts of ways to earn money from home, whether that’s filling in surveys, or reviewing websites. Some of these sound too good to be true, and unfortunately, that is often the case. So, if you want to avoid being stung, then be wary of the following jobs.
Online surveys
Completing online surveys has become popular with students and busy people because they don’t require much effort. Unfortunately, some can end up costing you money. There are many legitimate sites that, although they make you wait, do pay you money. Survey Says reviews most of these online survey sites so can learn more in their review of InboxDollars, Swagbucks, or MySurvey. Other sites will charge you ‘membership fees’ so that you can access lists of surveys to fill in. However, by their nature, these surveys are usually easy to find elsewhere, and, by paying, you’re making sure that the middleman company turns a profit. Furthermore, whilst some survey companies say that they offer big money, that’s usually in the form of goods and services, not hard cash. Others are complete scams.
The company contacts you
Whilst some legitimate employers may do this after reading your LinkedIn profile, it’s just as likely to be a scam. Be especially wary of any that offer unfeasibly high wages as well, especially for a flexible part-time job. These could be scams designed to get your personal details, or bank details from you. That could easily end up costing you a lot of money, simply because you were too trusting. Whilst you may well be contacted about high-paying work, it always pays to look into the company before you even consider the offer.
Paying before starting
There are people who get really excited about seemingly genuine job offers, only to find that they have to pay a joining fee. That isn’t how jobs work! Sure, paying for your uniform is different, but not making transfers through MoneyGram and Western Union for software that is apparently necessary for you to start your new ‘job’. You’ll transfer the money and never hear anything back. This is the same as any other job that asks you to cash cheques and transfer the money elsewhere, after taking your cut. Spoiler alert: the cheques aren’t real, and you’ve just transferred a slice of your own money to a fraudster.

So, if you don’t want to end up losing money on part-time online jobs, then it pays to do your research. If you haven’t heard of the company, then make sure you research them thoroughly. Whatever you do, don’t part with money! At best you’re unlikely to never see or hear of it again, but at worst, you could end up unwillingly involved with money laundering. If a job sounds too good to be true, that’s usually the case.

Creating A Harmony Of Nature, Tech, And Beauty In Your Home

forest, hawaii, nature

The world has become a very interesting place over the last couple of decades. As humans realize the need to change the way we generate our power, more and more are moving over to methods which are renewable. But, of course, most people don’t like the idea of having a boring home. And, this means that you probably want some gadgets in and around the building, too. Most of all, though, you want your home to be beautiful. Creating a harmony between these features isn’t impossible. In fact, with the help of this post, it should be easy. It will be going through some of the best ways to create a fusion of nature, technology, and beauty within your home. So, now, it’s time to get to work!

One of the major benefits of technology is that it makes things faster and easier. But, of course, with technology, you don’t often find anything close to beauty or nature. In this first example, though, you could make your morning routine a whole lot easier, while also taking the other areas into account, too. Smart mirrors are quickly becoming very common in homes around the world. Running on a similar operating system to a phone, these mirrors display text and images on their reflective surface. This sort of device can tell you the time, weather, news, and even what would be best to wear for the day’s weather activities. These devices combine a lot of your morning work, making jobs much faster.

The next idea on this list comes in the form of lighting. In a lot of homes, regular halogen or filament bulbs are used in the lights. In the past, this sort of bulb provided countless people with a great source of light. But, now, these options are very limited in their scope. And, they use a lot of power. Instead of these bulbs, you could try something smarter. Smart bulbs, like Philips Hue, are great for homes looking to save some power. But, they also give you loads of options to make your spaces look great, too. These sorts of lights can produce loads of different colors, at a wide range of brightnesses. This can give you the chance to create loads of different feels in your rooms.

Finally, this last option is for those that would like to make a real difference to their power usage. But, don’t want to have ugly additions to their home. There are loads of Sunpower solar panel installers out there. And, nowadays, these sorts of products are more discreet than ever. It’s possible to have several solar panels on one roof, without changing the appearance of the home from the street level. This gives you the chance to fit technology into your home, without removing its beauty or compromising the environment in any way. This makes them perfect for any good homeowner.

Hopefully, this post will give you a good idea of what can be done around your home to save some power or even make your own. A lot of people think they have to go to extreme lengths to do this. But, as the first example shows, small changes can make a big difference.

The Items Causing Fruit Flies To Breed In Your Kitchen

Your kitchen is an attractive place for many common pests, and one of the worst is, of course, fruit flies. If you’ve ever had an infestation, you’ll know how frustrating it can be. Fruit flies breed quickly and can emerge from the seemingly impossible of places. Once you spot a couple in your kitchen, it’s important to move quickly to help make sure they get out and stay out. If you’re unlucky enough to have been visited by these teeny, tiny monsters - it’s time to act quickly to get rid of their breeding grounds to stop them taking over your home.
Dirty surfaces
If fruit flies have been breeding in your kitchen - you must give your surfaces a good clean as neglecting to do so can pose a health risk. You’ll want to ensure that anything not locked away is cleaned including cups, glasses, cutlery and other kitchen items to prevent the spread of foodborne illnesses which can cause food poisoning.
Rotting fruit
Fruit flies weren’t given their name at random. Rotting fruit attracts fruit flies like a moth to a flame! Attracted by their sweet smell, fruit flies will flock to rotting fruit to feed on and will use it as a place to breed. You’ll want to remove all fruit that even appears remotely rotten and might want to consider putting all fruit and vegetables in a container or in the fridge until your infestation is eliminated.
Dingy sponges
How long has it been since your kitchen sponges were replaced or washed thoroughly? As clean as they appear, the older they are, the more likely it is that they are offering a damp, inviting home for fruit flies to breed. If you spot some in your kitchen, be sure to remove old sponges, cloths, and towels immediately to stop these becoming targets for your fruit flies.
The drain
Fruit flies will even breed in drains, and the ones in your kitchen will have more appeal than ever with various foodstuffs and drinks being poured down them every day. Flush them out with a foaming drain cleaner and use ammonia regularly to keep them at bay. There are other ways to clean drains which may be more effective to keep them clean going forward.
Getting rid of fruit flies
The internet is full of great articles on how to get rid of fruit flies. Home remedies are an affordable and effective way to get rid of these pests and you’ll find a list of the best ones here: You may need a combination of several to eliminate them for good.

Alternatively, you could try traps bought from a store which comes with solutions designed to attract fruit flies and trap them so that they can no longer bother you, you’ll find a great selection on Amazon and may even be able to find coupon codes to help you save money. We've also done a post here on how you to save money on Amazon:

Keeping a clean kitchen is your best defense against fruit flies, and hopefully, the tips above will keep your home free from them this summer.

Why You Need to Travel Without Your Kids

Traveling without your kids might seem cruel, but it’s not! In fact, it’s a total necessity. You need time for yourself, and, most importantly, you need to keep the romance alive in your relationship, don’t you? Don’t let diapers, messes and chaos get between you and romance. Leaving the kids at home with your parents is key in not only maintaining your sanity, but to also feeling like you again, rather than just “Mom”. 

You’ve been a super parent all year round, and so, the kids can handle a weekend (or week) without you. The only thing you need to do is make sure you can make it that long without them. That’s why when you choose a vacation, you need it to be such a new adventure that the only thoughts on your mind are “this place is incredible!” That’s why adventures into the great outdoors are perfect for getting away from your hectic schedule and busy life. The wilderness is nothing like your home; nothing like your job, or the kids’ school and afterschool activities. 

It’s time to reconnect with nature! Where better to do that than where you have your choice of stunning mountains, sprawling valleys, and spa getaways all in one? 

Can’t guess the destination? You might not have heard of it, but the top travel destination for your getaway should be Jackson Hole, Wyoming. 

Winter Activities in Jackson 

Skiing is the biggest ticket seller for coming in the winter. The skiing in Jackson Hole has been ranked #1 for years. You can also go for romantic sleigh rides, or try out dog sledding. You can strap on some snow shoes and go on for a walk amongst the crisp, white snow. When you’re done for the day you can go back and snuggle up next to a fire and enjoy a few romantic meals. 

Summer Activities in Jackson 

One of the best ways to view the mountains and the valley is to take the tram. It offers 360º views of the beautiful landscape and will take you to the top of Rendezvous Mountain. From there you can go on your choice of a hike. Some reach altitudes over 10,000 feet! At that point, some people experience altitude sickness. If you’re up to the challenge, you are guaranteed some of the best views in the world. 

Experience Luxury 

At the end of the day, after you’ve hiked, or skied, or done any of the numerous outdoor adventures, what better way to end the day than at the hands of luxury? Choose a great location that offers you spa services so you can end the day right, and finally remember what it’s like to be completely pampered. 

The goal of your outdoor getaway is to take you out of your “at home” mentality. Do something different. See something unique and new and stunning and feel like yourself again, rather than just “Mom”. You need a vacation without your children because you need to celebrate who you are, and your life, and your relationship. Your children will still love you and need you when you return. 

So, get out there!

Canadian consumers can use Amazon coupon codes to obtain great discounts and free shipping deals

Amazon is one of the biggest online retailers all over the world. Based out of Seattle, this company started off simply as an online bookstore, but is today a large publicly traded corporation which offers retail services, consumer electronic products and also services related to cloud computing and other web services.
With separate retail websites catering to different countries worldwide, consumers from all over the world can have access to major brands under one retail chain. Consumers can purchase everything, ranging from apparel and clothing, furniture, consumer electronics, toys, jewelry and even grocery and other food items.
This retail brand is often the top choice of consumers all over the world, including Canadian consumers. Offering out impeccable quality of service, the retail giant has good following and many consumers resort to completing most of their online purchases off the retail brand.
Across online stores of the brand, there are many seasonal deals and discounts featured, which can allow consumers to save up on purchases. While these discounts do offer some amount of savings, consumers can also choose to make use of an Amazon promo code Canada, so as to obtain bigger discounts and rebates on online purchases.
These special Amazon promo code coupons are offered out by third party affiliate partner websites of the brand. These partner websites are offered out a commission for driving a sale and part of this commission is offered out to consumers as rebates and cash back discounts. A highly transparent model, this tactic of partnering up with third party websites to offer discounts is employed by most major retail chains worldwide.
There are many different types of coupon codes featured on such websites, with some being seasonal and others offering flat discounts across every purchase made. One of the most useful of such coupons is the
Amazon Canada free shipping code, which allows consumers to save up on shipping costs across any type of purchase. With such excellent deals and offers up for grabs, every consumer must look to make use of special discount coupons and codes so as to save across every online purchase. Purchasing is a simple process as well, with coupon codes for multiple retail brands listed out and categorized in an easily navigable manner for customers.
Since the retail giant caters to many different categories of products, most consumers will have some purchase or the other that can be completed online. This opportunity can be used to save up on good amounts of cash by purchasing off third party websites of the retail brand using discount coupon codes.
Today’s smart consumer always looks to save up whenever possible and online discount coupons are an excellent way of doing so. With many different coupon codes available for Amazon retail stores, Canadian consumers should always look to make use of such cash back offers and free shipping deals across their purchases. With exciting deals and discounts featured, there are huge savings to be made.

Look Better In Your Clothes By Taking These Actions

There are days you don’t feel your best. It’s hard to find anything to wear and your closet isn’t doing you any favors.
Do something about it now so you’re prepared when the mood hits you. See how to look better in your clothes by taking these actions.
Get Fit
If you want to look and feel better in your clothes, then it may be time to hit the gym. All it takes is a little tone up to start feeling like yourself again.slimming shaper belt is a great addition to your workout routine. Use it at the gym to break a sweat and tone your stomach. Exercise is good for your mind and body, so you don’t have anything to lose.

As long as you feel good in your own skin, then you’ll feel the same in your clothes. If you want to wear a certain type of clothing item or outfit, you may want to start getting fit. Enjoy the process and have fun fitting into the clothes that you wanted to wear before you started.

Shop Appropriately
Put measures in place to use when you go out shopping. Choose clothes that are appropriate to your shape and sizeTry them on and be truthful about each item. Make sure the clothes you choose fit nicely the day you leave the store. Be honest with yourself and ask for a second opinion if you need it. Don’t get hooked on a shirt or pants just because of the style and colors. Find clothes that fit your body type and are attractive looking. They’re out there, but you have to be patient to find them.

Stay Hydrated
When you’re dehydrated your body thinks it’s hungry and you tend to eat more. Drinking water also replaces other drinks that aren’t good for you and add calories. Water will help you debloat and maintain a flatter stomach. Drink lots of water to help with weight loss and for assistance keeping a healthy lifestyle. Water will help you stay energized and you’ll feel better wearing your clothes, then if you were tired and sluggish.

Watch what you Eat
Your clothes will fit better if you eat the right foods. Watch your diet and be mindful of what you’re putting into your body. Foods have the power to make you look and feel great or bloated and unhappy. Eat a healthy diet and your clothes will fit great. Combine this with a little exercise and you’ll be glad to get back together with your wardrobe.
Keep it Simple
When you’re not feeling your best, keep it simple. Buy basics that you know look good and wear darker colors. Don’t overdo it with the accessories and select a handbag that compliments your outfit. Some of the fashions out there are over-the-top, so stick to what looks best on you and wear it with confidence.
Fall in love with your wardrobe again by building your self-confidence. There are ways to enhance your appearance so you feel good about yourself. Take these actions and look better in your clothes.

Four Popular Natural Therapies for Dealing with Chronic Pain

Suffering from chronic pain is never a nice experience. Chronic pain can be brought on by several different reasons, including historic injuries or conditions such as fibromyalgia or arthritis. If you suffer from chronic pain, then you might be forgiven for thinking that you must choose between either taking medication, or try to deal with it on your own. However, more and more doctors are turning to prescribing more natural methods of pain relief to help their patients deal with chronic pain. In fact, this condition is quickly becoming one of the main reasons why an increasing number of Americans are turning to alternative medicine. If you are currently struggling with chronic pain, here are some of the top natural methods for getting relief. 

#1. Hemp and CBD:

Since medical marijuana was made legal in several states, more and more people are exploring the benefits of using it for chronic pain. However, if you don’t want to get the ‘head high’ that comes with taking medical marijuana, then you might be wondering if there is a similar alternative to turn to. The good news is that you are in luck – CBD oil and hemp oil are derived from the marijuana plant and provide a number of health benefits without the side effects of getting high. Vaping with Cloud 9 Hemp oil can provide pain relief and promote relaxation while allowing you to get on with your day easily. 

#2. Massage:

A relaxing massage is always an enjoyable experience, but for those who are suffering from chronic pain, it can be a great method of pain relief. Massage promotes full body relaxation and helps to relieve tension, soothing painful joints and muscles while helping you to cope with the stress and anxiety that comes with suffering from chronic pain daily. Massage has been proven to give your body’s levels of serotonin and endorphin a boost; these are well-known as natural painkillers and mood regulators. In addition, patients with conditions that cause inflammation can benefit from massage therapy, since it can work at the molecular level by turning off the genes associated with inflammation. 

#3. Acupuncture:

In recent times, acupuncture has become an increasingly more popular method of treatment for those suffering from chronic pain. It is an ancient practice that is popular in Chinese medicine, using tiny needles which are inserted into specific pressure points in the body, to correct imbalances, known as qi and chi. Although there is currently little scientific evidence to back up the effectiveness of acupuncture, this hasn’t stopped many patients from giving it a go and reporting excellent results.

#4. Meditation:

Another ancient practice with deep roots in Buddhism, meditation has seen a surge in the West in recent times. Although it is mainly used to help patients cope with mental health issues such as anxiety or depression, meditation can also be used to relieve chronic pain with excellent results. Meditation requires deep, controlled breathing, which in turn helps patients to mentally deal with chronic pain by promoting relaxation, which increases the production of serotonin and endorphins in the body to provide pain and stress relief. 

Have you tried any natural therapies for dealing with chronic pain? I’d love to hear from you in the comments.

Different Generations Under One Roof: Should you Remodel your Home to Cope?

A very noticeable aspect of modern living trends is how many multigenerational households there now are as families try to find a solution to grown-up kids who can’t afford a place of their own and grandparents need look after by their loved ones.

Coping with so many different needs and people under the one roof is inevitably going to put your home under a certain amount of strain, which is why it might require a remodel to make the most of the space you have available.

Here is a look at some of the demands of trying to create a living space that is suitable for different generations, including how to decide if remodeling is right for your home, pointers on how to make the most of your basement, plus some other remodeling tips to help you make the most of the situation.

Coping with boomerang kids and aging parents

There are an estimated fifty million people currently living in multigenerational households and that number is expected to rise rapidly over the next few years.

It takes more than an adjustment to your home to cope with the prospect of housing your adult children who find themselves unable to afford their own accommodation and welcoming a parent into your home when you haven’t lived with them for years.

Aside from the emotional impact of this situation, the big question is what changes need to be made to your home to give everyone the space and privacy that they need and you want them to have?

Start with the basement

If you have a basement that you haven’t got round to finishing properly up to now or is used mainly for storage, this is a great place to start if you have decided to try and make the best of the situation you find yourself in.

An elderly parent would be a good candidate for a basement provided the access is easy for them, or alternatively, you could invite your grown-up child to take up residence so that they can enjoy their own space.

Think about installing a basement bathroom as a must-have remodeling requirement so you are not having to share existing facilities, and see if you can make space for a kitchen area and some appliances for self-sufficiency.

If the budget will stretch to it, consider soundproofing the ceiling for maximum privacy and minimum disruption to the rest of the family residents.

Make some changes to the main floor

You can never really have enough bathroom options when it comes to designing a home that can cope with the demands of a multigenerational household and it is always worth taking a look to see how you might be able to squeeze another one into your layout.

A good move would be to consider installing a full bath to your washroom facilities on the main floor of your home, as this gives you the chance to age in place and cope with older residents who could struggle to use upper-floor facilities if they have mobility issues.

It is always a good idea to discuss expectations and responsibilities when considering the idea of accommodating different generations under the one roof, as well as working out how you are going to remodel your home to meet those demands.

I Stand With Planned Parenthood #StandWithPP

This post is made possible with support from the Mission List. All opinions are my own. 

Have you ever wondered what direction your life would have taken if you would have chosen a different path? I just watched a powerful video by Joss Whedon about how different people's lives would be without Planned Parenthood and felt compelled to share my story.

I had just gone through a bad breakup when I was 19 years old, so like a responsible sexually active teenager, I chose to visit a Planned Parenthood for a low-cost STD test to make sure that everything was ok in that department. While I was there, I opted for a Pap smear, HIV test... the works. I wanted to make sure that I was ok.

Two weeks later I got a call from them. 

"Jamie? We're going to need you to come back in to discuss your test results."


I knew that that bad boy I just had to be with gave me some kind of funky gonoherpesyphalitis or something and I was scared to death to go back in. "Please be something that penicillin will cure," I thought to myself as I walked back into the waiting room.

The results weren't exactly what I was expecting. Although I did have an STD, it wasn't like I was imagining. The doctor found "abnormal" cells in my cervix from my Pap smear and I informed me that I had HPV. They ran the genetic typing and discovered it was HPV-16, the one that causes cancer. Not exactly how I wanted to kick off my summer.

Because of Planned Parenthood, I knew to continue getting regular Pap smears. At 20 years old, I had my first colposcopy. "Cervical changes," is what the doctor said, but not to worry. After having my son at 22, I received scarier results from a second colposcopy: I had carcinoma in situ. 

The doctor called it "pre-cancer" and told me that if not treated soon that it could pass through the membrane and become actual cancer. I asked for a hysterectomy since I already had my son and was convinced that he was my one and only. He talked me out of it, saying that I didn't need such drastic measures and that he would perform a cone biopsy to remove the carcinoma in situ cells.

The surgery was successful and all of the pre-cancer cells were removed. Two years later, we welcomed my baby girl into our family. 

How would my life have been without Planned Parenthood? That I can't say for sure, but I would imagine I wouldn't have caught the HPV before it turned into cervical cancer. Maybe then I would have found out in time to have a hysterectomy and cancer removed, but maybe not before it metastasized into something else. I probably wouldn't have my beautiful daughter. I might've not even had the chance to see my son grow into the wonderful man that I know he's going to be. 

That's why I stand with Planned Parenthood.

If you don't know by now, legislation to “defund” Planned Parenthood will hit  people who rely on federal insurance and public health programs. Planned Parenthood isn't just an abortion clinic - they do so much more for men and women.

Take Action

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Healthy Meal Replacement Shakes

The main purpose of most meal replacement shakes is to provide essential nutrients to the user’s body. For this reason, shakes are usually used for weight management, since they suppress hunger. However, not all meal replacement products are so useful for losing weight. The main points that deserve particular attention are the content of protein, fat, sugar, fiber, as well as caloric content.

The quality of ingredients is also an essential feature. The main ingredient of any MR shake is protein. There is a huge variety of options for protein sources. Some products provide plant-based protein only. It is important to avoid soy protein, which is rather harmful to health. The best protein source is whey. Most brands try to use a mixture of protein sources in order to decrease the price of the product.

Sugar and fat are the key elements to consider when you need a meal replacement to lose weight. The content of fat and sugar should be as low as possible. It is also recommended to avoid artificial sources of sugar and trans fats.

So, if the product consists of mostly natural ingredients, it can be called healthy meal replacement shakes. Look at the following healthy options in our opinion.

Isagenix IsaLean

This product is free of allergic or harmful ingredients. The only concern about this shake is fructose. This source of sugar may rarely cause side effects. The other components of IsaLean Shake are safe and rather qualitative. The protein comes from whey and milk protein concentrate. Such mixture of protein sources provides 24 grams of this component in each serving. It is a huge amount enough for effective appetite suppression. The energy value of the shake is 240 calories. The product is really good to replace a meal, however, taking into account high caloric content and high amount of sugar, this shake is not intended for losing weight purposes.

Yoli YES Shake

The content of the shake by Yoli consists of two patented formulas. The first formula includes extracts of fruit and vegetables, while the second formula provides protein. The protein source is whey that is a great solution. However, the amount of protein in each serving is not big enough– 12 grams only. The caloric content of YES shake is 90. The total quality of the shake is satisfactory. Besides, the shake contains no artificial components. The efficiency of the shake is not an issue since the shake is good for both replacing a meal and losing weight.

18 Shake

This meal replacement product holds a title of the best shake in 2017. 18 Shake consists of only natural components. The users are completely satisfied with its quality and taste. The product can be used for weight management since its energy value is optimum – 90 calories. In addition, each serving supplies 15 grams of whey protein. The customers admit not only the high efficiency of the shake but also a perfect price-quality ratio. It is also worth mentioning that 18 Shake is a great appetite suppressant regardless of not high caloric content.

4 Kids’ Craft Ideas for a Rainy Weekend

The early years are some of our most creative, so it’s no surprise that many children enjoy taking part in arts and crafts. At the weekend, or during school break, creative activities can be some of the best for your little ones to take part in at home, both to ward off boredom and give them something to do to exercise their brain and flex their creative juices outside of the classroom. There are many different crafting activities that your child can do or learn how to do, several of which are excellent for aiding the development of motor skills, attention to detail, and more. I’ve listed some of the best crafting activities for your child to try at home. 

#1. Greeting Card Making:

A greetings card is the perfect way to say, ‘happy birthday’, ‘thank you’, ‘congratulations’, and much more! Whether your child wants to make a greetings card for you, a friend, a teacher, or somebody else that they interact with in their daily lives, this can be the perfect way to pass the time indoors at the weekend. Rather than going out and buying a card from the store, your child can create a unique, priceless gift using a free card maker tool and their imagination. 

#2. Drawing Pictures:

Children love to draw, and the artwork that they portray can be a wonderful way of getting an insight into their psyche. Whether your child enjoys creating real-life scenes of family outings or themselves with their friends from school, magical scenes with mythical creatures or characters from their favorite TV show, it’s a great way to keep them entertained for hours on end and who knows – they could even end up being a renowned artist in the future! Drawing is one of the simplest crafting activities for your child to do; all they’ll need is some paper and colored pencils, crayons, felt tips or paint. 

#3. Soap Making:

Soap making can be a little complicated, so it’s best to only let your child do this if you can be sure you’ll be there to provide supervision and guidance. To make soap, you will need pure glycerin soap, various colors of soap dyes, and plastic soap molds, which you can find in a great assortment of kid-friendly shapes and sizes. Your child can even make fun soap bars by adding body glitter or even a small toy that’s placed inside the soap whilst it hardens. 

#4. Sewing and Textiles:

When it comes to textiles, there are plenty of child-friendly kits out there, from sewing to knitting to cross-stitch pictures. Needlework is a great way to help your little one develop his or her motor skills and coordination, and with plastic kid’s safety needles available for them to use, there’s no need to worry about them accidentally hurting themselves. Knitting a simple scarf is a great activity for kids, especially if they get to wear it later! Or, they can sew patches and embellishments onto old clothes to recycle them. 

Which crafting activities do you recommend for kids? I'd love to hear from you in the comments.